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Free Ebook The South Beach Diet Cookbook

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The South Beach Diet Cookbook

Free Ebook The South Beach Diet Cookbook

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From Publishers Weekly:

Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.

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Product details

Paperback: 344 pages

Publisher: Rodale, Inc.; First Edition edition (2004)

Language: English

ISBN-10: 096544015X

ISBN-13: 978-0965440158

ASIN: B000VK2HNC

Package Dimensions:

9.1 x 7.4 x 0.7 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

272 customer reviews

Amazon Best Sellers Rank:

#845,722 in Books (See Top 100 in Books)

Next to the original SB Diet book (blue), this is the best one. It actually has many Phase 1 and 2 recipes that the average person would want to eat, diet or no diet. In my "Non-Diet" recipe book, I have four recipes from this book that I regularly use, not for diet maintenance, but because they taste so good and are easy to make. Good cook book ... the best in the SB Diet cookbook collection.

I got this used like new and it came in MINT condition for just over $9 and free prime shipping. This is for the hard cover book, it is larger than most books which I like as it is easily accessed from the kitchen counter reader. I tried using the digital editions but found it too cumbersome and had to print out a lot of information wasting ink, thus wasting a lot of money.I highly recommend and do suggest you look at the used like new books, mine looks brand new and saved me over $10.00.I hope this helps, Cheers and Vidimo Se!

"The Southbeach Diet Cookbook" was written to provide a number of recipes to complement the original "The Southbeach Diet" book.The cookbook opens with an overview of the diet program. It describes the diet though not in the detail of the original book. It explains what you need to do to get your fridge and pantry 'southbeach' friendly. It explains what is allowed in terms of diary, meat, oils, pasta, snacks, beverages and more.Next the book has a question/answer session with Dr. Agatston. In this section he updates some of the information from the original book (milk and yogurt are now allowed in phase 1 for example) and he gets into more detailed regarding different types of food.Then comes the core of the book. The recipe categories include breakfasts, appetiziers and snacks, soups, salads, side dishes and accompaniments, fish shellfish and poultry, meats, vegetarian entrees and desserts. Each recipe indicates what phase it is appropriate for and many of the recipes are pictured in mouthwatering photographs!Sample recipes include Vegetable Salad with Feta, Homestyle Green Bean Casserole, Pan Seared Pecan Grouper, Whole Wheat Vegetable Lasagna, and Apple and Almond Souffle. Over 200 recipes.One very nice feature is the inclusion of recipes so you can make many of your own condiments. Unfortunately ketchup, barbeque sauce and many other "toppers" are laden with high fructose corn syrup. So Dr. Agatston includes the details on how you can make your own.Overall the quality of recipes is very good. The one negative I have is the total avoidance of sugar and reliance on sugar substitutes. I would rather use real sugar in moderation than sugar substitutes like aspartame. He has a recipe for strawberries with velvety chocolate dip and suggests you use sugar free chocolate syrup. Instead why not use a high quality cocoa bar and melt it down. This is healthier than the faux sugars like malitol,which are in sugar free products and so much more satisfying.Dr. Agatston has some wonderful recipes in this book from top chefs and restaurants and they are worth buying the book for. But many of the desserts with the fake sugars and fat free sour cream fall flat. Moderation is key. Use the real deal in a tiny quantity like the French do.

I'm a long time (as these things go) south beach dieter: I started in January 2003, lost 30 pounds by July 2003, and have kept it off. I bought this cookbook because of the initial buzz that there would be some really interesting new recipes. Unfortunately, the first two I tried were bombs. The oven roasted chick peas had very little flavor and a really odd texture (maybe I didn't roast long enough? Perhaps, but they still could have used some kick to the flavor.) Based on reviews here, I next tried the salmon in creamy lemon sauce, billed as having a remarkably rich and creamy taste. It was average at best; the sauce was thin and the flavor one-dimensional. At this point, I actually printed out an Amazon lable to send the book back. However, I had tagged one last recipe to try--the oatmeal pancakes. These were dynamite! I had tried some VERY expensive lo-carb pancake mixes that yielded odd little things that tasted like bad synthetic omelets, and had sort of resigned myself to no pancakes. But the oatmeal pancakes recipe here? Beautiful cakes, fabulous flavor, good texture. I made a whole recipe, ate 3, and put the rest in a bag in the frig. Then every morning, I popped some in the toaster oven, where they heated up beautifully. Re-inspired, I went back to the cookbook and made escarole with white beans. Another hit! Tonight I will try the salmon with 5-spice seasoning and lime juice, and see how that is. I think now that I will keep the book, and see what other jewels I can come up with.

Wow this is a diet I can follow and enjoy without being hungry and sacrificing taste. I love to cook an I bought this book along with several other South Beach cookbooks and diet books. The recipes are easy and straight forward and are categorized as Phase 1, Phase 2 or Phase 3.

Great book. It arrived in great/new condition. It has over 200 recipes W/ beautiful color photos. The recipes are simple enough, & I think it'll help keep me from getting bored w/ the diet. Phase 1 is the trickiest.

I have a number of diet cookbooks, but this is one of my absolute favorites that has stood the test of time. The recipes are so delicious that I've served them to guests and had them express surprise that they are healthy. I especially appreciate the chapter on vegetarian entrees as I'm a "flexitarian" who tries to eat meatless several times per week. I've also had success adapting many of the entrees calling for red meat (which I don't eat at home) to use poultry instead.Highly recommended!

great book to help get through the diet or any time, whether your on the diet or not. simple and healthful recipes, that use ingredients you have on the shelf already.

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The South Beach Diet Cookbook PDF

The South Beach Diet Cookbook PDF

The South Beach Diet Cookbook PDF

The South Beach Diet Cookbook PDF