Free Ebook The South Beach Diet Cookbook
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The South Beach Diet Cookbook
Free Ebook The South Beach Diet Cookbook
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From Publishers Weekly:
Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.
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Product details
Paperback: 344 pages
Publisher: Rodale, Inc.; First Edition edition (2004)
Language: English
ISBN-10: 096544015X
ISBN-13: 978-0965440158
ASIN: B000VK2HNC
Package Dimensions:
9.1 x 7.4 x 0.7 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
272 customer reviews
Amazon Best Sellers Rank:
#845,722 in Books (See Top 100 in Books)
Next to the original SB Diet book (blue), this is the best one. It actually has many Phase 1 and 2 recipes that the average person would want to eat, diet or no diet. In my "Non-Diet" recipe book, I have four recipes from this book that I regularly use, not for diet maintenance, but because they taste so good and are easy to make. Good cook book ... the best in the SB Diet cookbook collection.
I got this used like new and it came in MINT condition for just over $9 and free prime shipping. This is for the hard cover book, it is larger than most books which I like as it is easily accessed from the kitchen counter reader. I tried using the digital editions but found it too cumbersome and had to print out a lot of information wasting ink, thus wasting a lot of money.I highly recommend and do suggest you look at the used like new books, mine looks brand new and saved me over $10.00.I hope this helps, Cheers and Vidimo Se!
"The Southbeach Diet Cookbook" was written to provide a number of recipes to complement the original "The Southbeach Diet" book.The cookbook opens with an overview of the diet program. It describes the diet though not in the detail of the original book. It explains what you need to do to get your fridge and pantry 'southbeach' friendly. It explains what is allowed in terms of diary, meat, oils, pasta, snacks, beverages and more.Next the book has a question/answer session with Dr. Agatston. In this section he updates some of the information from the original book (milk and yogurt are now allowed in phase 1 for example) and he gets into more detailed regarding different types of food.Then comes the core of the book. The recipe categories include breakfasts, appetiziers and snacks, soups, salads, side dishes and accompaniments, fish shellfish and poultry, meats, vegetarian entrees and desserts. Each recipe indicates what phase it is appropriate for and many of the recipes are pictured in mouthwatering photographs!Sample recipes include Vegetable Salad with Feta, Homestyle Green Bean Casserole, Pan Seared Pecan Grouper, Whole Wheat Vegetable Lasagna, and Apple and Almond Souffle. Over 200 recipes.One very nice feature is the inclusion of recipes so you can make many of your own condiments. Unfortunately ketchup, barbeque sauce and many other "toppers" are laden with high fructose corn syrup. So Dr. Agatston includes the details on how you can make your own.Overall the quality of recipes is very good. The one negative I have is the total avoidance of sugar and reliance on sugar substitutes. I would rather use real sugar in moderation than sugar substitutes like aspartame. He has a recipe for strawberries with velvety chocolate dip and suggests you use sugar free chocolate syrup. Instead why not use a high quality cocoa bar and melt it down. This is healthier than the faux sugars like malitol,which are in sugar free products and so much more satisfying.Dr. Agatston has some wonderful recipes in this book from top chefs and restaurants and they are worth buying the book for. But many of the desserts with the fake sugars and fat free sour cream fall flat. Moderation is key. Use the real deal in a tiny quantity like the French do.
I'm a long time (as these things go) south beach dieter: I started in January 2003, lost 30 pounds by July 2003, and have kept it off. I bought this cookbook because of the initial buzz that there would be some really interesting new recipes. Unfortunately, the first two I tried were bombs. The oven roasted chick peas had very little flavor and a really odd texture (maybe I didn't roast long enough? Perhaps, but they still could have used some kick to the flavor.) Based on reviews here, I next tried the salmon in creamy lemon sauce, billed as having a remarkably rich and creamy taste. It was average at best; the sauce was thin and the flavor one-dimensional. At this point, I actually printed out an Amazon lable to send the book back. However, I had tagged one last recipe to try--the oatmeal pancakes. These were dynamite! I had tried some VERY expensive lo-carb pancake mixes that yielded odd little things that tasted like bad synthetic omelets, and had sort of resigned myself to no pancakes. But the oatmeal pancakes recipe here? Beautiful cakes, fabulous flavor, good texture. I made a whole recipe, ate 3, and put the rest in a bag in the frig. Then every morning, I popped some in the toaster oven, where they heated up beautifully. Re-inspired, I went back to the cookbook and made escarole with white beans. Another hit! Tonight I will try the salmon with 5-spice seasoning and lime juice, and see how that is. I think now that I will keep the book, and see what other jewels I can come up with.
Wow this is a diet I can follow and enjoy without being hungry and sacrificing taste. I love to cook an I bought this book along with several other South Beach cookbooks and diet books. The recipes are easy and straight forward and are categorized as Phase 1, Phase 2 or Phase 3.
Great book. It arrived in great/new condition. It has over 200 recipes W/ beautiful color photos. The recipes are simple enough, & I think it'll help keep me from getting bored w/ the diet. Phase 1 is the trickiest.
I have a number of diet cookbooks, but this is one of my absolute favorites that has stood the test of time. The recipes are so delicious that I've served them to guests and had them express surprise that they are healthy. I especially appreciate the chapter on vegetarian entrees as I'm a "flexitarian" who tries to eat meatless several times per week. I've also had success adapting many of the entrees calling for red meat (which I don't eat at home) to use poultry instead.Highly recommended!
great book to help get through the diet or any time, whether your on the diet or not. simple and healthful recipes, that use ingredients you have on the shelf already.
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Free Ebook , by Frank M. Rines
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, by Frank M. Rines
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Product details
File Size: 7949 KB
Print Length: 64 pages
Publisher: Dover Publications (March 14, 2012)
Publication Date: February 15, 2012
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Language: English
ASIN: B00A3IL1UW
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Amazon Best Sellers Rank:
#249,956 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Landscape Drawing in Pencil Frank M Rimes I didn't find this book very helpful. I appreciate this author's approach via presenting a picture and then discussing qualities, problems, solutions etc. But in the sketchy (no pun intended) way he does it here, it is more like a lesson in drawing his specific picture(s). I don't consider myself a REAL artist so maybe the fault is mostly mine. But I still cannot recommend this book to anyone.
Obviously, given that it is an art instruction book, this volume contains numerous illustrations. These illustrations are in landscape page view, not portrait. The kindle cannot cope with this. It turns the landscape pages on their side so if you are viewing on Kindle for PC, you are viewing all images at a rotation of 90 degrees.Amazon really should not be selling art books on kindle until and unless they improve the kindle so that (a) images display as in the book, which means that on Kindle for PC the page width needs to be widened, and (b) it is possible to view in colour. Further, it is essential that art books be viewable properly on Kindle for PC because the small size of other Kindles renders them intrinsically unsuitable for displaying art books.
It's good if you want reference images with barely any words written about the picture. Most pictures contain only slight words on shading being darker there or lighter here, but not much else. No instruction on how to recreate any of the beautiful sketches for ourselves. It's great for reference, like I said, but it just wasn't what I was expecting-But that wasn't necessarily a bad thing. I read through it and I realized that step-by-step books can only teach so much. But a book like this-one that tells you how to create different textures then illustrates them for you to see and study closely-teaches you more than you'd think possible by just looking at pictures.Makes you slow down and think about what you need to do to create what you want. It's perfect in that, as well as showing some beautiful artwork with techniques a bit dated, but not bad at all.
Note that this is originally from 1929, and the language definitely reflects that.This book doesn't seem to know its audience. The author states this book isn't for beginners, but then covers very beginner pencil techniques, and then jumps directly to very advanced, completed drawings. There is a short paragraph discussing how each drawing was made, but if you understand that paragraph, you don't need the book. A more step-by-step approach would have been infinitely preferable.
It isn't quite what I expected, more of an overview of very basic drawing techniques and then straight into overviews of completed drawings. There really isn't any discussion of suggestions for the beginner on different ways to draw common objects found in landscapes.
This is not a book for beginners. As the author states in the introduction, it is aimed at students who have had some training and experience drawing and have some knowledge of freehand perspective. It is meant “to arouse an interest in the art of pencil technique, especially as it pertains to out of door subjects.†The book was originally published in 1929. The technique referred to is the now all-but-forgotten technique of broad stroke drawing or pencil painting where “each stroke is made in some definite direction, and then left that way...†Other proponents of this technique include Theodore Kautzky (“The Ted Kautzky Pencil Bookâ€), Earnest W. Watson (“The Art of Pencil Drawingâ€), Ferdinand Petrie (“Drawing Landscapes in Pencilâ€) and Carl Purcell (“Drawing with Your Artist's Brainâ€). The strength of this book is in the 22 finished drawings reproduced of a size and quality allowing study of the various strokes used in their creation. A succinct description is provided with each explaining a particular problem solved in the drawing. If you appreciate this type of drawing and are looking for samples to study, this is one of the few books available that is dedicated to the technique.
Only a good book if you are interested in reading a book by an arrogant person who claims (quite literally many times in the first couple chapters) that his style is the only style that is worthwhile. Then there are sketches at the end with no instruction. As a matter of fact, he says in the beginning it would be unethical to copy his masterpieces. Find a different Landscape book.
Just plates of completed work. Simple, high-level points discussed, but no step-by-step instruction or approaches to drawing landscapes.
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Free Download , by Alexandra Iff
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Publication Date: May 27, 2014
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Language: English
ASIN: B00KDJNAIW
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#26,584 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As I started reading The Collar of Freedom, I honestly did not know what to expect. I was excited to see what Author Alexandra I had in store with this book. I was amazed at this story.Leading lady Amelia Jones is not your typical young, single, fragile girl. She is a normal woman who has needs, wants and desires that are locked within herself just waiting to be unleashed and she definitely found the man to help her with that, Mr. Alexander Reeves.Oh Alexander is a force to be reckon with. He is a hot dominant alpha male that is like no other. Alexander makes it no secret from day one that Amelia is who he yearns for and will get what he wants, when he wants it.The Collar of Freedom is a wonderful story. It gives you a glimpse into the BDSM lifestyle which some may not be aware of. The story is real, captivating and sexually steamy. Alexander and Amelia are made for each other. The soulful connection they have is not just sexual but loving. Their love is real no matter what the situation they faced.Now the sex and BDSM scenes were... WOW!!! Very HOT!! Alexandra I, hit the right spot, at the right time, and did not over saturate the book with it. She gave you just the right amount for the pleasure of the story and a little for yourself.The way the Author brought real life scenarios into the story was great. As a reader, I was able to connect with the storyline one way or another. She kept you intrigued and wanting more. This is a book were emotions run high and don't stop. Very well written Alexandra!I give The Collar of Freedom by Alexandra I, 5 wonderfully shiny hot stars.I am currently reading The Collar Sacrifice book 2 and just as with The Collar of Freedom, I can't put it down.
As a rule, I don't summarize books in my review simply because the summary is available upon searching the title. This time though, I have to bend that rule because the title and the cover are pretty deceiving. While The Collar of Freedom has aspects and scenes of BDSM, make no mistake, it is so much more than a D/s relationship. This is a love story. A complicated one, but a love story nonetheless.I've never read anything written by Alexandra I. prior to this book but it got really good reviews so I figured I'd read it. I was pleasantly surprised by how much I'd enjoyed reading this book. The book was well written and the character development was nice. I liked that it was not just another generic love story, but one where the H/h were almost equals. Be warned, there is a second part to this story but it does not end in a cliffhanger. It ends leaving questions unanswered but not so major that you'd become antsy or upset about having to wait for the follow-up book.I did not give this five stars because although the main characters are from San Francisco now living in London, the heroine did not speak as a Californian, she spoke more as someone who'd been exposed to London more than the States. Her manner of speaking, alone, is not the issue though. It is because her husband and her boss made the same transition from San Francisco to London and neither of them have adapted to English speaking so it makes her English stand out even more. This issue did not in any way take away from the integrity of the story or the characters, though.Overall, the storyline was great with just enough drama, angst, suspense and surprises to keep you engaged. I will definitely be keeping my eyes opened for the second half of this story. Great job by Alexandra I.
Great read if....you enjoy romance novels, hot sex scenes, submission stories, alpha males, billionaires, CEOs, plot twists, hard situations, falling in love, falling out of love, complicated moments, series, and an HEA!Side Note: I wanna start by saying there were some really great lines in this book. I mean super hot! There were also some amazing sex scenes that just put a girl in a really good place, lol. However, at times it felt like I was rereading certain books that I had already read. I mean scenes and situations, yes I get have to be repeated and can only be spun a certain way so many times, but it felt very copy cat like to some books I hold near and dear to me, and it hurt my feelings. Maybe this was just me. I did absolutely love Alexander's realization that at certain points HE was the one being submissive. While the book wraps up there are a bunch of unanswered question for the sequel. So be on the look out for December!
Nothing is what it seems! Being married doesn't always mean that there is happiness within. It is true when they say you always want what you can't have. Amelia is "happily" married or so she thought with 2 wonderful twin boys and she is content with the life she has with her husband, that is until Alexander awakens the women inside of her she didn't know was hidden.I absolutely LOVED this book, Alexandra rips every emotion out of you and the steam level is through the roof.Just when you thought the plot twists were over she throws another at you full forced and knocks you off your feet and has you reeling.I can not wait for the second book of this series. ABSOLUETLY a must read.
It's difficult to write a review and not give away any of the story. The Collar of Freedom had my emotions all over the board. There were moments when I was cursing, moments I had tears in my eyes, however, Alexandra kept me on the edge of my seat throughout the story wondering what was going to happen. Amelia & Alexander have a magic between them it's wonderful to feel their emotions. I can't wait for the next book which is coming soon. Ask me what will happen? I can't say, I have no idea where this will end. Great story Alexandra!
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Review
A Wall Street Journal, USA Today, and Publishers Weekly Bestseller! "An indispensable guide for introverts and extroverts alike who want to shine when performing in public." - Inc. Magazine Steal the Show surprised me. It might be the most unique and practical book written on the topic of public speaking and performance in everyday life. And it's about so much more than just public speaking. You'll learn how to express yourself authentically, be more creative and increase your confidence in all aspects of life." --Howard Behar, former president, Starbucks Coffee "Speaking in public is not just an art, it's a craft that can be learned and improved upon in order to change the treasures that can be mined. On that account, Port's latest book, steals the show." - Peter Guber, CEO, Mandalay Entertainment & #1 NYT bestselling author, TELL TO WIN “If anyone knows how to steal the show, it’s Michael Port. In this tour de force, he shares his secret method on how anyone, even the most inexperienced, can wow an audience. Jeff Goins, Best-selling author of The Art of Work “It takes decades of coaching and practice to become a truly fascinating speaker. But it turns out, there’s a shortcut: you can apply Michael Port's principles to immediately stand out and steal the show." --Sally Hogshead, Hall of Fame Speaker and NY Times Bestselling author of How the World Sees You “An engaging book on how to dazzle audiences. Michael Port shares effective techniques for rehearsing and performing.” --Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
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From the Inside Flap
FULL OF ESSENTIAL ADVICE FOR SPOTLIGHT LOVERS AND WALLFLOWERS ALIKE, THIS BOOK WILL TEACH YOU HOW TO BRING ANY CROWD TO ITS FEET.  Your day is full of moments when you must persuade, inform, and motivate others effectively. Each of those moments requires you to play a role, to heighten the impact of your words, and to manage your emotions and nerves—if you want to steal the show, that is. Every interaction is a performance, whether youÂ’re speaking up in a meeting, pitching a client, or walking into a job interview. In Steal the Show,New York Times best-selling author Michael Port draws on decades of experience as a professional actor on shows like Sex and the City and as a popular keynote speaker on the biggest stages, including Lincoln Center, to show you how to make the most of every presentation and interaction. YouÂ’ll learn how the methods of top actors will help you connect with, inspire, and persuade any audience. YouÂ’ll discover the key strategies for commanding an audienceÂ’s attention, developing a clear focus for every performance, engaging your listeners, and delivering your message with maximum impact.Â
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Product details
Hardcover: 272 pages
Publisher: Houghton Mifflin Harcourt (October 6, 2015)
Language: English
ISBN-10: 054455518X
ISBN-13: 978-0544555181
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
240 customer reviews
Amazon Best Sellers Rank:
#206,632 in Books (See Top 100 in Books)
Working in the field of B2B professional sales, I'm amazed at how many people lack the skills to present in front of a room or get a critical point across in a virtual presentation. That's why I'm sending all of my clients Michael Port's new book, "Steal the Show" this year as a gift so they can get more for their sales reps and other customer-facing employees.Michael has a way of teaching unforgettable lessons through stories. What's different about Steal the Show is that he showcases actual performance strategies learned through his past in acting, which has been invaluable.He has combined his extreme knowledge of business building (Book Yourself Solid) with observations of people and meshed in the art of performance to create a recipe called success. I read his previous books and have recommended them over the years - but this one - "Steal the Show" is for life lessons to get YOUR message and YOUR point across. Chapter after chapter you'll learn specific ideas and techniques to craft your message. Now you can take YOUR point of view and share it like you never have.I love how Michael includes the power of improv because the value of supporting others around you to communicate your thoughts is huge. He also stresses practice, which as a speaker I never did enough of. Not anymore. I've already started to plan my next talk using his prescribed strategy.Don't just buy this book - READ it and change the way you communicate forever. Win that deal. Gain the support for that project. Influence your kids. Make a difference. Steal the Show will teach you how.
Note, I've received a pre-publication copy of Steal The Show for review.I work in the Technology industry where presentations can be less than compelling. We tend to focus on the latest and greatest cool feature, though we don't relate why the tech is important or what was the grand idea behind it very well. We especially don't show why it's personal. I've presented at industry conferences before but never seemed to get the great feedback that I sought. I got a copy of Steal The Show to improve my presentations.I got more than I anticipated. Steal The Show is a book that demands your time to get the most out of it. If you follow the content and do the work, the results are going to amaze you. It will take time to digest this information as this isn't a read once and never pick up again kind of book. I find myself referring back to it over and over again.I first expected to read a book on making better speeches. Instead, my whole viewpoint and approach was changed. I must say that Michael has ruined me. After reading this book, I won't ever be able to sit through another mediocre presentation. I can now tell when the speaker threw the presentation together on the plane to the event. My expectations have been permanently raised for both other presenters and myself.Steal The Show provides a different thought process for developing and delivering your speeches than found in other speaking books. It goes beyond mere speaking techniques and into full blown performance planning and delivery. My biggest ah-ha moment was learning to approach it as a performance instead of a speech and that the performance starts much earlier than when you start speaking.I was asked to give a project management presentation on resource capacity. I had given it previously to lukewarm results. The presentation was dry and facts heavy. The audience usually sat through most of it but I always lost a lot of people toward the end.Using the techniques in the book, I reimagined and transformed it into a true performance on why we should be working less hours to be more productive. I made it personal, communicating how these changes had a direct impact on my family. Part of my issue was that the big idea was getting lost in the details. I restructured it from a curriculum speech to an idea speech. I organized the content using the problem/solution framework. The audience response was completely different. They were engaged. No one left early and people talked to me about it during the entire event.The Steal The Show process changed how I put my performance together. I had to put in the time developing the content, scripting it, reading it out loud and rehearsing it. The scripting process was new for me as I tended to outline the content and wing it from there. Reading it out loud was something that I had never done but it made a huge difference in the sound. When you are making your decisions about what to say in rehearsal instead of in real-time, your performance is easier to give.I also stopped agonizing over the slides using the STS process. Once I had done the appropriate rehearsal, I know the performance well enough to do it without slides, which I almost had to do. Thankfully, the point on doing a tech check saved me. We discovered the projector bulb had burned out and being the first presenter, I wouldn't have had slides.I am a much more effective public speaker today thanks to the Steal The Show techniques. I strongly encourage you to buy this book and give them a try.
When it comes to being successful in all of the important areas of your life from your relationships to your career and your finances to discovering your own voice, few things have more impact on all of this than your ability to speak well. I received an advance copy of Steal The Show and at first I thought it would be just another book with a big promise, but very little substance to back it up. Boy was that wrong.Instead, this book is refreshingly packed with detailed step by step instructions on exactly how anyone can become a better speaker in any setting. Right out of the gate, the author instructs readers on the oh so important concept of finding your individual voice and he illustrates how becoming a better speaker liberated one of his students from one of the most potentially scariest experiences in life. For this person, it was speaking publicly it was speaking at all.This book also teaches the reader how to craft captivating stories, move audiences to tears and make them laugh until their bulky hurts. The book also teaches us performance principles and the author demonstrates (quite convincingly) how those principals can be used in a variety of professional settings and in everyday life.For this reader, perhaps most importantly this book also teaches you what not to do which I believe for many of us is the root of our fear of speaking in public. Without reservation, I give this book my highest endorsement. Great job Michael Port! Thank you for giving me the tools to Steal The Show!
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