Free Ebook Thin for Good: The One Low-Carb Diet That Will Finally Work for You
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Thin for Good: The One Low-Carb Diet That Will Finally Work for You
Free Ebook Thin for Good: The One Low-Carb Diet That Will Finally Work for You
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From the Back Cover
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan—filled with affirmations, self-evaluations, and exercises—that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good—now and forever."Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"—Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better—and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." —Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
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About the Author
FRED PESCATORE, M.D., was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the Centers for Integrative and Complementary Medicine, based in New York and Dallas. He is a frequent commentator and medical expert on NBC, ABC, Fox, and CBS.
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Product details
Paperback: 304 pages
Publisher: Wiley; 1 edition (December 1, 2000)
Language: English
ISBN-10: 9780471410126
ISBN-13: 978-0471410126
ASIN: 0471410128
Product Dimensions:
5.8 x 0.8 x 8.9 inches
Shipping Weight: 14.4 ounces
Average Customer Review:
3.8 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#268,791 in Books (See Top 100 in Books)
I am following Dr. Pescatore's plan and have lost ten pounds in two weeks. It's not a miracle, it's not easy, but it is the right tactic for me, personally. The eating program is basically low carb, but also allows some servings of melons, beans, whole grain bread, etc. twice/week. An evening snack of refried beans with cheese and sour cream tasted as good as a dish of ice cream. Also, my body requires portion control and this plan deals with portion size. Not fun but necessary.I am succeeding at long last but not just because I'm sticking to the right foods and the right portions but because I'm dealing with my mental attitude and history towards food. Some people may be able to just follow a list of foods to eat and do well. Not me. But keeping a journal and reading Dr. P's "mind-medicines" daily have done wonders for my acceptance, discipline, understanding, and motiviation. I can actually see myself five months from now as a slim person. Truthfully, that never happened before. I read sections of this book over and over again. I identify with many scenarios. It's the tool that I needed and I hope that others will be as satisfied as I am. To address earlier comments, he suggests organic eggs, doesn't demand them, I don't measure my condiments to the spoonful and I don't take all the supplements he recommends, I use other plans' recipes as well as his and I am losing and shrinking and feeling good. I believe that the psychological aspect of this program is the key. For those of us who have had a weight issue for most of our lives, it's a blessing. Try it.
John Buchanan has written a most interesting book. Spanning the thirty year period 1780-1810 he covers a time of great uncertainty about just what to do with the existing and projected geographical definition of the fledgling United States. Aaron Burr was not the only person to think in terms of separation. Today, driving on Interstate Highways at 70 MPH through the Appalachian Mountains, it is difficult for us to understand just what an impenetrable barrier these mountains really were. No less a figure than Thomas Jefferson thought "whether we remain one confederacy or form into Atlantic and Mississippi confederacies I believe not very important to the happiness of either part."No wonder then that the people of the west, as the west was then defined, drew so closely together and became such an interdependent, insular block. Surrounded by enemies (Great Britain on the North, Spain to the South and West and indifference from their own countrymen to the East), land locked with no natural outlet for their goods and agricultural products and at constant war with Native Americans, this, the fastest growing segment of the US population, was threatened with extinction. Thus, the setting was a tinder box with a truly separate people ready for that particular leader whose interests were not just aligned with but also coincident with their own.Andrew Jackson was such a man. This is a story of survival, a story of great personal courage, of a very independent people who hacked their homes and way of life out of a true wilderness. It is a story of how the foundations of the Jacksonian Era were so firmly laid that the 34 year history of the Virginia Dynasty was so completely crushed in American politics that it never resurrected. An oft overlooked, misunderstood or just plain ignored segment of American history, these thirty years in the west were pivotal to the development of early America. Andrew Jackson was truly THE man, a most amazing force to be reckoned with, and an American to the very core of his soul.
This is the best book I have ever read. It gives menu plans and such but it spends a lot of time on the pshcological reasons why we eat and also how to overcome that. Most diet books tell you what to eat but not how to control your cravings. This is the format I have searched so long for.
My diabetes was out of control, and the mainstream doctors and ADA was just making it worse. They were drowning me in insulin, telling me it was "okay" to eat foods and products that upset blood sugar, then telling me it was my fault I wasn't losing weight and keeping my blood sugar under control. Only two weeks after starting Dr. Pescatore's diet program (and his recommended supplements and vitamins that help your body process the insulin it is already producing)- my blood sugar dropped from over 250 to 122 before breakfast. And the weight is falling off without even trying- 20 lbs over the same period, now that my body is no longer fighting me. All of that without taking any insulin. And I am not hawking his supplements either- I just took his recommended dosages and order the stuff from a discount vitamin warehouse. You may be able to do it with the diet alone, I just wanted the extra support.
Not convincing!
Long been a low carb believer but have a hard time with it. This book helps to get the mindset.
Dr. Pescastore's unique bent on low carb dieting resides in his linking of the mind and body with his "Mind-Body Medicines": daily thoughts to spur on your reserve in the diet process.This book had a lot of good information, but overall I felt it would make life way too complicated to try to implement the diet as Dr. Pescatore laid it out. There were so many rules and measurements to make of everything you put in your mouth, that it would be much easier just to give up eating entirely. In this fast paced world, I really feel that most people just don't have the time or desire to go to this much trouble to lose weight and regain health, when there are many other books out there that tell you how to accomplish the same thing in a much easier format.Another non-selling point for me was the amount of different dietary supplements he encourages you to take daily. This diet could get very expensive very quickly.
Couldn't put it down. Gaveme a better understanding of the Impact Jackson had on America.
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Ebook Free Ivanhoe (Classics Illustrated)
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Ivanhoe (Classics Illustrated)
Ebook Free Ivanhoe (Classics Illustrated)
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The look of this book as well as the title is really interesting. Nonetheless, the content is likewise no much less passion. Every word that is made use of and also how the writer sets up words to earn sentence and also significance are actually appropriate and suitable. It's appropriate for the here and now scenario. Here, Ivanhoe (Classics Illustrated) attributes exactly how a book is required. All parts of the good books are needed. Additionally, the key element that will certainly draw in the people to check out is also provided completely.
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About the Author
Sir Walter Scott (15 August 1771 – 21 September 1832) was a Scottish writer of historical adventures whose notable works include "Ivanhoe" and "Waverley".
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Product details
Grade Level: 2 - 3
Lexile Measure: 560 (What's this?)
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Series: Classics Illustrated (Book 29)
Paperback: 48 pages
Publisher: Classics Illustrated Comics (November 5, 2015)
Language: English
ISBN-10: 1906814554
ISBN-13: 978-1906814557
Product Dimensions:
6.5 x 0.2 x 9.5 inches
Shipping Weight: 5 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
542 customer reviews
Amazon Best Sellers Rank:
#1,318,996 in Books (See Top 100 in Books)
A true classic, written in the early 1800's, but relevant as long as men wish good to triumph over evil. Scott's style takes breaking into, as it should considering the language's evolution over the last 200 years. But once you have, it's as rich a tapestry of medieval life as one can find anywhere.This is the third time I've read the book, and I've probably seen the film a dozen times, and never seem to tire of it. This time, however, has had a special reward: Instead of having to guess or refer to a dictionary to understand archaic words no longer used or whose meaning has changed over the centuries, reading it on a Kindle, with a readily available, built-in dictionary has made this a special treat. I recommend it without reservation.
I read Ivanhoe and Waverly about 20 years ago and wish that I could find my Penguin editions now: this edition would seem to lack the many (many and detailed!) end notes (which, as I recall, Scott included with the work). Without same end notes, I believe this work lacks the appropriate (prescribed!) historical context and is uninterpretable.
This was a challenge read for me but well worth the extra time spent on it. The author has command of the English language and is quite the loquacious writer. I felt it was not a simple story with a hero, but a time in history which incorporates the different peoples of England with church, nobles and the peasantry. The author has been fastidious in his research for the time period in which the story takes place and in the end of the book has listed notes of his historic information and footnotes. This is a story of Chivalry so it includes Knights, battles and historic characters as well as the famous legendary Robin Hood. I also found some humor along the way. The author also has many phrases in Latin and French and I really learned some history in the process of reading. I was highly entertained.
I enjoyed this book. It was written just about 200 years ago and set the story of prejudice, bigotry, honor, and bravery into the 12th century with the likes of King Richard the Lionhearted, dastardly Prince John, brave Robin of Lochsley, and of course, the courageous and righteous Wilfrid/Ivanhoe. It is a rousing story, however it bogs down with the telling. The conversations drone on and on with lots of "mayhaps", "perchance", "methinks", and various Latin phrases, etc. thrown in. Yes, it is possibly true that people spoke that way a thousand years ago, but it sometimes makes for difficult reading and comprehension.Overall though, I give this book four stars because it is a good story. To read about the plight of specific downtrodden people in merry old England is a bit of an eye-opener. And to see that certain characters can set aside these prejudices and do "what's right" makes this a good story.This isn't the Hollywood movie version, even though the movie does follow the story, that concentrates more on swordplay and knights in armor to stirring martial music. This is more subtle and deals more with people, personalities, and inner strength.
Don't get me wrong. I love IVANHOE. And in any case, Sir Walter Scott will not be harmed by my one star. The ONE STAR is for this unfortunate edition. First, it's on 8.5 x 11'' paper making this book enormous and ridiculously heavy. But that isn't the deal breaker, the lack of book design is.Somebody dumped a royalty free book into a word processor, and spilled it clumsily onto a bunch of pages, using a sans serif font (really!!!!????)It's impossible to read because of the leading and kerning. Buyer beware.
Those who have seen the movie will see here how the movie took great liberty with this story by Sir Walter Scott. Lots of history, and an interesting story. Well worth reading this classic novel of England at the time of Richard I, Richard the Lion-hearted. Although they are not central to this story, it is interesting how the various familiar characters from the Robin Hood legend appear here --- Robin of Locksley, Alan-a-Dale, Friar Tuck, and the band of Outlaws. Good story and a classic novel! Rich in mediaeval history and the history of England in the days of Richard Plantagenet, his brother John (ultimately of Magna Carts fame), and the early days after the Norman conquest and battles with the Saxons.
This version of the Ivanhoe book is very difficult to read (the paperback version with the burgundy and gold cover). The pages are 8.5"x11", single-spaced, with tiny fonts. Some pages have zero paragraph breaks, which are also single-spaced. As an adult, I find it extremely difficult to keep track of which line I am currently on, without marking each line as I read them. I purchased this book for a teen, who is completely put off by this layout. The publisher's name is not printed anywhere in, or on, the book.
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Free Ebook , by Steven Head
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, by Steven Head
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Product details
File Size: 758 KB
Print Length: 155 pages
Publication Date: November 11, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KF231CK
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When I saw the title of this book, I was skeptical. There are so many (too many) books in the market about self-improvement that don't deliver anything new. "Its title says it's not another fitness book, but I find that hard to believe," I muttered under my breath. "Show me!"Guess what? It's not just another fitness book. In the entire first half of the book the author reveals much of himself--his losses, his addictions, his heartbreak, and his lack of self confidence. Over many years he slowly began to heal himself through a hard-fought commitment to fitness and spiritual enlightenment. Like the author, I've had crushing losses that left me depressed and without hope. I never really believed that fitness could be the way out. My spiritual growth in a Christian contemplative life has helped me to find peace but I never though it possible to improve my physical conditioning at my age (baby boomer).The second half of book, the "manual" section, consists of uncomplicated guidelines that are backed by years of experience and study. I'm impressed with the author's knowledge, I'm grateful for his commitment to helping others, and I'm encouraged that at age 71 I'm not too old to make significant improvements in my body and my state of mind.So the skeptic was proven wrong--it truly is not another fitness book.
First an admission of guilt: I start books, enjoy them, yet leave them before I reach the last page. I can come up with many reasons why this happens, but none of them really makes any sense so I leave it at that. Not this book that I read and (and reread some pages). The title did catch my eyes - which I thought “hmmm, I really want to read about fitness but in a not another fitness book!†So, I read it all and somehow I reached the last page, miraculously, What is appealing about it is the heartfelt and genuine stories of the author that take the reader through the pages in consistent rhythm of authenticity and deep personal conviction. The book goes through a personal journey that leads the reader through real-life stories to pass a clear message: Move. Respect your body. Respect your mind. Treasure the gift you have. I thoroughly enjoyed Steven’s journey and somehow made me appreciate and improve mine as well. Finally, I loved the collection of quotations sprinkled throughout the book. This book should be renamed to “Manifesto for a Better You!â€
Titled “Not Another Fitness Book,†Steven Head’s narrative takes the reader way beyond the personal training clues he provides from his depth and variety of experience. The fitness you can gain from reading this book goes beyond “physical†fitness, offering helpful input to achieve greater philosophical, ethical, and social fitness too. You get there by following Steven’s personal journey, one with all the sharp turns, sad moments, and obstacles to overcome that would make any life story interesting. Throughout, you see how physical activity and conscious exercise is woven into Steven’s life story, and is substantially responsible for his health and happiness. They could and probably should be woven into your own, even if you are lucky enough not to encounter similar trials. And he tells you how, meeting you right where you are in the shape you are in. There’s no finger-wagging here, there’s wisdom and realism. And it leaves you with the sense that, “Yes, I could do this. Indeed, yes, I will do this.†And you're very glad he did.Head’s prose is direct and easy, and readers like me can be pulled along to the end in one enriching session of two to three hours. Take the trip.
Steven Head knocks it out of the park with this book. He shares his personal struggles and demons, and reveals how fitness, and mind/body wellness, changed his life. It is a manual to help those of us who have tried and quit gyms/trainers time and time again. I have the good fortune of training with Steven, and can say without a doubt that he has changed my life--in the way I feel, the way I look (got a long way to go on that one), and my general attitude about fitness. I highly recommend treating yourself to a fresh look at life, and fitness. Read this book!
After many years of not lifting weights, I read this book and was inspired to go back to the gym. I have been lifting regularly for several months now. It is great to feel the strength returning while also watching my weight go down.In reading this book, you can clearly see that Steven has a lot of problems and challenges in his life. One constant in his life has been fitness. Fitness has helped him through some difficult times and helped him deal with depression and loss. It is very motivational to see what a difference fitness has made in his life. It motivated me to give it try myself.I gave this book to everyone in my office for Christmas this year and to many family members. I am getting a lot of very positive feedback from many of them.I highly recommend this book!
Steven Head's book should be required reading for anyone with both a brain and a body. The first half of the book is a very personal look at what has made Steven the man that he is. The obstacles, both external and self-inflicted, and the too-many tragedies, but most importantly the willingness he has to learn, grow and understand why he so often got in his own way (as we all tend to do). The second half is the most unique fitness manual you will ever read, without a single exercise. The focus is on making sure that the mind is on-board with the body, that we recognize that we have tremendous physical potential at any age and are often held back from unleashing that potential only by our personal demons and misconceptions. All in all, a wonderful, valuable read.
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Download Restorative Justice: Healing the Foundations of Our Everyday Life, 2nd Edition
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Restorative Justice: Healing the Foundations of Our Everyday Life, 2nd Edition
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Review
""...a splendid, thoroughgoing book. It might, just might, bring social rebirth to a benighted scene." -- Daniel Berrigan, S.J."...100 percent of what the study of crime should be: an explicitly moral... exploration of harm in all... forms." -- Shadd Maruna, British Journal of Criminology (review of 1st ed.)"...an important book that makes a theoretically fresh contribution as a transformative approach...attractive to general readers [and] experts." -- Prof. John Braithewaite, Australian National University"...tender[s] everything from short term reforms in the direction of 'equal well-being,' to prophetic reflections for 'healing the foundations'" -- Walt Chura, Contemporary Justice Review
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About the Author
Larry Tifft and Dennis Sullivan have been collaborating on writing and activist projects about justice since 1972. They have written numerous books and articles, together and separately, and in the past several years they have founded (and edited) the journal Contemporary Justice Review and the Justice Studies Association. Dr. Tifft teaches at Central Michigan University, and Dr. Sullivan is an Adjunct Professor of Criminal Justice at the State University of New York at Albany.
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Product details
Paperback: 267 pages
Publisher: Criminal Justice Press; 2nd edition (June 2005)
Language: English
ISBN-10: 1881798631
ISBN-13: 978-1881798637
Product Dimensions:
5.8 x 0.5 x 8.5 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#1,747,265 in Books (See Top 100 in Books)
Older piece but still very informative and a good read
it is a realy good book easly to read and discusses real issues and conserns. It give a frame work for success
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Product details
File Size: 12687 KB
Print Length: 1000 pages
Publisher: American Medical Association; Spi Pro edition (September 29, 2017)
Publication Date: September 29, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0767HGZHY
Text-to-Speech:
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Amazon Best Sellers Rank:
#679,472 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Best version of the CPT book to have if you're a medical coder or if you have some position in HIM. This is the version that AAPC and AHIMA will most of the time endorse as a work book for coding outpatient procedures, and even for help with coding inpatient procedures. There are other versions out there, one of which I had for 2017, but I went back to this one. It's easier to navigate through, there are tabs in the book for you to add to help you find your sections easier if you want to use them, and there isn't any unnecessary bulk weighing the book down like other versions have. If you need your own CPT book, this is it.
I'm no newbie to the world of CPT manuals but this one is by far the WORST I've ever seen in 7 years of coding! Very poor quality! The tabs are USELESS!!!! Each one has adhered to the page and rips paper as you try to lift it from front page where they are located (and I am being super careful & gentle while trying to lift them--I NEED these things to work! See pictures below.) Multiple misspelled words through out the book. This book was not cheap but it sure looks it, I really expected better from the AMA.
I needed this book in a rush to take my test so I accepted the “used†2018 edition.. thinking its the beginning of 2018.. How bad can it be?? Well it wasn’t too bad.. but I could have done without the bad printing.. mis numbered pages.. and nonexistent tabs.. but through all that I passed my exam so Im alright.. but I do know for my specialty exams...
The book is terrible. There are mispellings everywhere. Bleod instead of blood in the index and like others who complained, the tabs literally ripped out and had to be taped in the book. I would return it if I was able to, but now I have to try and find somewhere that sells it locally so I can flip rheough and make sure I don’t get one that is riddled with mistakes. Using it as is will probably be difficult to take my cert exam.
This is the second time I have written this review per Amazon's request. The reason I returned the CPT 2018 Professional edition was there were probably 20 pages missing. Mostly in the index. If you are a coder, whether certified or not, you know it is impossible to accurately code any medical procedure, E/M services etc without all of the applicable information. This book is one of the tools of my trade, and the tool had missing parts.
Material nicely presented. However, the newly opened book had to be dusted off as tiny paper bits fall all over the place. I still plan to buy the 2019 or 2020 version. Used to use the smaller cheaper James B. Davis PMIC books but now prefer the AMA version for both the CPT and ICD-10
i bought the book because the reviews said it was a great buy, even used. well it was not. my last pages are upside down so when i am looking for a code i have to flip the whole book around, it is missing page numbers. has a lot of misspelling, i now spell blood as "bleod" good luck on my exams am i right? also missing some procedures in the index so i have to flip through every single page on a section to find the code. overall would not buy form this seller again, i managed to pull of this semester but it was twice the work.
this book is always helpful to me for coding purposes and figuring out the next years charge master. However, the book always leaves debris all over the place from the pages. There are thousands of tiny white pieces of paper that fall all over the place for approximately 6 months.The content of the book is good though and always very informative.
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Free PDF Elements of Fracture Mechanics
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Elements of Fracture Mechanics
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About the Author
Prof. Prashant Kumar was till recently with the Department of Mechanical Engineering, Indian Institute of Technology, Kanpur. He has over three decades of teaching and research experience. A B.Tech. in Mechanical Engineering from IIT Kanpur, he has M.S. in Design from University of California, Berkeley, USA. He worked as a Design Engineer in Los Angeles for over two years. In 1976 be obtained his Ph.D. in Mechanics of Solids from Brown University, USA.
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Product details
Paperback: 292 pages
Publisher: Tata McGraw Hill Education Private Limited (March 19, 2009)
Language: English
ISBN-10: 0070680094
ISBN-13: 978-0070680098
Product Dimensions:
7.2 x 0.7 x 9.5 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#2,898,882 in Books (See Top 100 in Books)
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