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Free Ebook Thin for Good: The One Low-Carb Diet That Will Finally Work for You

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Thin for Good: The One Low-Carb Diet That Will Finally Work for You

Free Ebook Thin for Good: The One Low-Carb Diet That Will Finally Work for You

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From the Back Cover

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan—filled with affirmations, self-evaluations, and exercises—that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good—now and forever."Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"—Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better—and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." —Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

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About the Author

FRED PESCATORE, M.D., was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the Centers for Integrative and Complementary Medicine, based in New York and Dallas. He is a frequent commentator and medical expert on NBC, ABC, Fox, and CBS.

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Product details

Paperback: 304 pages

Publisher: Wiley; 1 edition (December 1, 2000)

Language: English

ISBN-10: 9780471410126

ISBN-13: 978-0471410126

ASIN: 0471410128

Product Dimensions:

5.8 x 0.8 x 8.9 inches

Shipping Weight: 14.4 ounces

Average Customer Review:

3.8 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#268,791 in Books (See Top 100 in Books)

I am following Dr. Pescatore's plan and have lost ten pounds in two weeks. It's not a miracle, it's not easy, but it is the right tactic for me, personally. The eating program is basically low carb, but also allows some servings of melons, beans, whole grain bread, etc. twice/week. An evening snack of refried beans with cheese and sour cream tasted as good as a dish of ice cream. Also, my body requires portion control and this plan deals with portion size. Not fun but necessary.I am succeeding at long last but not just because I'm sticking to the right foods and the right portions but because I'm dealing with my mental attitude and history towards food. Some people may be able to just follow a list of foods to eat and do well. Not me. But keeping a journal and reading Dr. P's "mind-medicines" daily have done wonders for my acceptance, discipline, understanding, and motiviation. I can actually see myself five months from now as a slim person. Truthfully, that never happened before. I read sections of this book over and over again. I identify with many scenarios. It's the tool that I needed and I hope that others will be as satisfied as I am. To address earlier comments, he suggests organic eggs, doesn't demand them, I don't measure my condiments to the spoonful and I don't take all the supplements he recommends, I use other plans' recipes as well as his and I am losing and shrinking and feeling good. I believe that the psychological aspect of this program is the key. For those of us who have had a weight issue for most of our lives, it's a blessing. Try it.

John Buchanan has written a most interesting book. Spanning the thirty year period 1780-1810 he covers a time of great uncertainty about just what to do with the existing and projected geographical definition of the fledgling United States. Aaron Burr was not the only person to think in terms of separation. Today, driving on Interstate Highways at 70 MPH through the Appalachian Mountains, it is difficult for us to understand just what an impenetrable barrier these mountains really were. No less a figure than Thomas Jefferson thought "whether we remain one confederacy or form into Atlantic and Mississippi confederacies I believe not very important to the happiness of either part."No wonder then that the people of the west, as the west was then defined, drew so closely together and became such an interdependent, insular block. Surrounded by enemies (Great Britain on the North, Spain to the South and West and indifference from their own countrymen to the East), land locked with no natural outlet for their goods and agricultural products and at constant war with Native Americans, this, the fastest growing segment of the US population, was threatened with extinction. Thus, the setting was a tinder box with a truly separate people ready for that particular leader whose interests were not just aligned with but also coincident with their own.Andrew Jackson was such a man. This is a story of survival, a story of great personal courage, of a very independent people who hacked their homes and way of life out of a true wilderness. It is a story of how the foundations of the Jacksonian Era were so firmly laid that the 34 year history of the Virginia Dynasty was so completely crushed in American politics that it never resurrected. An oft overlooked, misunderstood or just plain ignored segment of American history, these thirty years in the west were pivotal to the development of early America. Andrew Jackson was truly THE man, a most amazing force to be reckoned with, and an American to the very core of his soul.

This is the best book I have ever read. It gives menu plans and such but it spends a lot of time on the pshcological reasons why we eat and also how to overcome that. Most diet books tell you what to eat but not how to control your cravings. This is the format I have searched so long for.

My diabetes was out of control, and the mainstream doctors and ADA was just making it worse. They were drowning me in insulin, telling me it was "okay" to eat foods and products that upset blood sugar, then telling me it was my fault I wasn't losing weight and keeping my blood sugar under control. Only two weeks after starting Dr. Pescatore's diet program (and his recommended supplements and vitamins that help your body process the insulin it is already producing)- my blood sugar dropped from over 250 to 122 before breakfast. And the weight is falling off without even trying- 20 lbs over the same period, now that my body is no longer fighting me. All of that without taking any insulin. And I am not hawking his supplements either- I just took his recommended dosages and order the stuff from a discount vitamin warehouse. You may be able to do it with the diet alone, I just wanted the extra support.

Not convincing!

Long been a low carb believer but have a hard time with it. This book helps to get the mindset.

Dr. Pescastore's unique bent on low carb dieting resides in his linking of the mind and body with his "Mind-Body Medicines": daily thoughts to spur on your reserve in the diet process.This book had a lot of good information, but overall I felt it would make life way too complicated to try to implement the diet as Dr. Pescatore laid it out. There were so many rules and measurements to make of everything you put in your mouth, that it would be much easier just to give up eating entirely. In this fast paced world, I really feel that most people just don't have the time or desire to go to this much trouble to lose weight and regain health, when there are many other books out there that tell you how to accomplish the same thing in a much easier format.Another non-selling point for me was the amount of different dietary supplements he encourages you to take daily. This diet could get very expensive very quickly.

Couldn't put it down. Gaveme a better understanding of the Impact Jackson had on America.

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Thin for Good: The One Low-Carb Diet That Will Finally Work for You PDF