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About the Author
Andy MacKinnon is a professional biologist and professional forester who works as regional ecologist for coastal BC for the B.C. Ministry of Forests and Range. Andy is also adjunct professor at the School of Resource and Environmental Management, Simon Fraser University.
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Product details
Paperback: 528 pages
Publisher: Partners Publishing; New edition (December 6, 2004)
Language: English
ISBN-10: 1772130087
ISBN-13: 978-1772130089
Product Dimensions:
6 x 1.5 x 9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
233 customer reviews
Amazon Best Sellers Rank:
#10,271 in Books (See Top 100 in Books)
This book identifies everything you'll encounter in the Pacific Northwest, whether it's an invader or native. It explains how native tribes used plants as food or medicine and so much more. Between this book and Pacific Northwest Foraging I think I've got it covered.If you're moving toward landscaping with native plants this is the book you need. Take it with you on a hike. I will never look at weeds the same way again.
Plants of the Pacific Northwest Coast: Washington, Oregon, British Columbia & Alaska was originally published in 1994 and has been updated in 2014. This is the go-to reference for plants of the Pacific Northwest. The Introduction contains a section on Plants in aboriginal technology; and Plants as medicine. Trees, Shrubs, Wildflowers, Aquatics, Grass, Ferns, Mosses & Liverworts and Lichens are the main groups to which the plants are placed. There is a Glossary and Index at the end of the book. The books is filled with full-color drawings, photos, maps, as well as black and white illustrations of leaf shapes, tree shapes, parts of the flower etc. Information for example: Douglas Fir, includes general information, leaf, cone, ecology, as well as detailed notes on the use by native people as well as how it was named. A must-have for all Pacific Northwest outdoor lovers, campers, gardeners, hikers, crafters, and school libraries.
No one in the PNW should be without this book unless you never leave the city. Even if you only venture as far as your yard it has information that will help you keep your yard in the condition you most appreciate. It might even entice you to make some changes that you will find easier to live with than your current landscape. Or not but it is worth the reading and definitely worth the Knowledge Base!
This book is very helpful if you know what you're looking at. There are keys to plants within families, but there isn't necessarily a key to the families themselves. So for example, if you look at an unidentified specimen and know that it is a lily, then you can flip to page 99 where there is a key for the plants commonly found within the lily family. Although if you were to find a specimen and not know what family it was in, then you might end up flipping through the book looking for similar plants or anything to signal that plant was in a particular family. It isn't a big deal if you're familiar with common families, but if not this could be a bit frustrating. They do have a page of small representative silhouettes of the families you can compare with, but that's about it.The pictures in this book are great, most of them focus not only on the flowers but the foliage as well, which makes it easier to identify plants when they aren't in bloom. The photos are in color and have multiple angles in many cases. While the book mainly focuses on herbaceous flowering plants, there are sections for trees, shrubs, ferns, aquatics, and other oddball plants.I would highly suggest this book for people looking to expand their knowledge on local plants, as this not only includes the photo and scientific/common names, but a general information section about each plant. It lets the reader know if the plant is poisonous (and how poisonous), if it's rare/protected, invasive, etc. The waterproof cover makes it great for students studying in the field, and the brief introduction has valuable and interesting information.
Wonderful Book! WONDERFUL Fotos, descriptions of plants, information... OMG! This is a marvel. Anything written by Pojar & Mackinnon et al is a MUST HAVE for anyone in Western North America including Alaska interested in plants and ecology.Also - some of the commentary is laugh out loud funny! Have given several copies to friends appreciative of Botanical Delights and of Authors with a fine sense of humor AND impeccable knowledge.Please Publish MORE!
This is the best field guide for Pacific Northwest plants that I know of. The pages are beautifully printed in full colour; the cover and binding material is durable; and the descriptions are easy to read. I love how the authors give a history for many of these plants and focus on ethnobotany.I first fell in love with this field guide in high school during environmental science class. It has accompanied me on many excursions and morning hikes.To date, it is the only thing I've ordered from Amazon that made me giddy when I received it. It's that good.
I love the mix of plant ID and ethnobotony. A few years ago, I graduated with a degree in landscape architecture (no, I can't come by sometime and design your yard...) and really enjoyed native plants and medicinal plants. This book is the culmination of those two loves. The book also delves into how the local tribes used the local flora in their everyday lives, ie buildings, baskets, hooks, etc. The picture and physical descriptions are great and more than adequate to ID plants in the field. In my opinion, this is the book to have for geeking out on plants in the NW coastal region. "All hail the mighty Cedar!"
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Get Free Ebook Physics of Baseball, The
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About the Author
Robert Adair is Sterling Professor Emeritus of Physics at Yale University and a member of the National Academy of Sciences. His research has largely been concerned with the properties of the elementary particles and forces of the universe.
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Product details
Paperback: 160 pages
Publisher: HarpPeren; 2nd Rev edition (January 20, 1994)
Language: English
ISBN-10: 0060950471
ISBN-13: 978-0060950477
Product Dimensions:
0.5 x 5.5 x 8.2 inches
Shipping Weight: 1.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
49 customer reviews
Amazon Best Sellers Rank:
#4,635,980 in Books (See Top 100 in Books)
I'm a huge baseball fan. I've had the paperback version of this book for years, but I wanted the Kindle version for quick reference. It was commissioned to be written by Bart Giammati, former Yale president and baseball commissioner. The writer is a Yale physics professor. I've always been intrigued by hitting and ball movement mechanics, and this book helps explain these things in a very understandable way.
This a great book on the science behind why Baseball can be such a difficult sport to master. I have earlier editions of this book by Adair, but the latest edition has more hard data describing baseball flight behavior and the essentials necessary to hit a Home Run with a baseball bat. Combined with Ted Williams' "The Science of Hitting" and Dorfman's "The Mental Game of Baseball" , a young player has it all right before him/her to understand the science and skills necessary to master playing the Game of Baseball. I bought 3 of these books and gave them to young high school players, pitchers and hitters, who aspire to play at the professional level. It's really fun to read too.
In the opening chapter to this book, Adair indicates that it is “directed toward those interested in baseball, not physics.†To me, this sums up the book. This is a book about baseball, with physical principles incorporated—not the other way around. As first a fan, not a physicist, I felt that this book was very readable for the lay person. Adair discusses various physical topics including drag forces, trajectories, velocities, etc and their effects on aspects of America’s pastime. To the fan with a long time love of the game, this is a fun way to look at the game and consider elements that may have previously been overlooked. This isn’t, however, a book that’s going to get a non-baseball fan to become one—so don’t give it to your ten your old. This also isn’t a perfect physical discussion of the game. Adair has a fair amount of loosely calculated values and assumptions, leading to broad and perhaps flawed results. To his credit, however, Adair looks at countless elements of the game and gives an otherwise quiet discussion on baseball and physics some attention. Worth reading by the avid fan or budding physics student.
If you like physics and you like baseball, this book is awesome. I teach biomechanics and being able to explain some of the situations in baseball through newtonian physics to my students is pretty cool!
I found The Physics of Baseball, by Robert K. Adair, to be a very fascinating book. I play softball so the information in the book is very interesting to me. I can use the information that I learning in the book to apply it to my playing and improve. I have truly found myself wandering about most of the information I learned in this book. Mr. Adair found a way to intertwine players within the information to give examples that I could remember and relate to. I would definitely go further and read any other information on baseball that he has published because he demonstrated a very clear and working knowledge of baseball. Adair managed to take something that can be dull, physics, and give it life by putting it with the livelihood of America, baseball. Adair acknowledged the American love of baseball and used it to his advantage by mentioning players that everyone knows and loves, such as Babe Ruth. Robert K. Adair brought a new way of seeing baseball by putting names and equations to concepts that every tee-ball and Major League player use. He described how outfielders find trajectory in their minds in a split second before reacting and made models of the physics behind those trajectories. I would definitely recommend this book to anyone with a passion for baseball and knowledge
14 year old 8th grader eating this up. Honor student but it's written pretty plain and clean.
The Physics of Baseball is a great book that should be read by any baseball fan who wants to understand the reasons behind why certain things in the game happen as they do. Robert Adair, a professor at Yale, informatively discusses nearly every aspect of the game through a scientific view. Adair uses models, graphs, and equations to further explain the content of the book. The average person will probably not completely understand every detail about the physics of the game, but will grasp the general concepts with ease. If you do have a good understanding of physics, then you will comprehend everything in the book without a problem. The book is really intended to be read by people interested in baseball, not physics. After reading the book you come away with a greater appreciation for the game and its players. Baseball players really have to understand the concepts of the game and be very gifted to play baseball. Scientifically, it seems quite improbable that a batter will successfully come in contact with a ball at such high speeds, but in reality the best major leaguers do it about a third of the time. Baseball players really know what they are doing when playing the sport. For example, a pitcher has to able to know how to make baseballs curve and change directions in certain ways. Adair provides reasoning to what baseballs do in motion. If you have always been absolutely puzzled on how a curveball curves, then you will find the answers in this book. You will also understand the great impact outside factors have daily on the game. In a windy stadium, your batted ball might land 30 feet shorter than its normal length. Have you ever wondered why coaches teach you to hit the ball on the "sweet spot" of the bat? Adair explains how vibration and softness relate to this idea. Adair discusses wooden vs. aluminum bats, judging fly balls, and running the bases. Did you know that there is a specific limit to the distance that a batted ball can travel? You can learn this distance and the reasons behind it in the book. Adair talks about the slider, screwball, and fastball in describing the scientific reasons for how they act. You will learn the different swing motions that certain hitters use in order to hit a line-drive or home-run. Did you know that the contact between the baseball and bat last about 1/1000th of a second? Adair also ties in some controversies of the day, such as the corked bat. Adair surprisingly explains why the corked bat is commonly misconceived and its actual effect on a baseball. In the book, Adair even leaves some technical notes at the end of each chapter for the more scientifically advanced people. The book is an interesting read for anyone curious about the reasons for why things in the game act as they do and anyone looking for a fulfilling, quick read.
Very interesting book about baseball. I'm an engineering but you don't need a science background to understand the concepts in the book. Great gift for someone who loves baseball.
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Ebook Download Isis Unveiled: Secrets of the Ancient Wisdom Tradition, Madame Blavatsky's First Work, by H. P. Blavatsky
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From the Back Cover
Isis Unveiled created a sensation when it was first published in 1877. The first major work by the young Russian noblewoman who founded The Theosophical Society, its 1200 pages explored "the mysteries of ancient and modern science and theology". This new abridgment by Theosophical scholar Michael Gomes breathes fresh life into this classic of Western esoteric thinking. With its central themes highlighted and its style modernized for today's readers, Isis Unveiled is revealed as a fascinating exploration of the universal truths of the Ancient Wisdom Tradition by one of the most remarkable women of modern times.
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About the Author
Helena Petrovna Blavatsky was born on August 12, 1831, at Dnepropetrovsk (Ekaterinoslav), Ukraine, daughter of Colonel Peter Alexeyevich von Hahn and novelist Helena Andreyevna (née de Fadeyev). In 1849 she married N. V. Blavatsky, and shortly thereafter began more than 20 years of extensive travel, which brought her into contact with mystic traditions the world over. She was the principal founder of the Theosophical Society in New York City in 1875, and devoted her extraordinary literary talents to its humanitarian and educational purposes until her death in London, England, on May 8, 1891. Along with writing her several books, H. P. Blavatsky kept up a voluminous correspondence and also contributed a steady stream of essays and articles to periodicals in English, French, and Russian.
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Product details
Paperback: 291 pages
Publisher: Quest Books; Abridged edition (November 25, 1997)
Language: English
ISBN-10: 0835607291
ISBN-13: 978-0835607292
Product Dimensions:
6.2 x 0.8 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
156 customer reviews
Amazon Best Sellers Rank:
#306,271 in Books (See Top 100 in Books)
[Please note: After two attempts, Amazon, the largest online dealer on the planet, was unable to deliver to me an undamaged copy of this item. In both cases there was almost no padding to protect the books and slipcase. What padding was there was torn and flattened, resulting in the lovely slipcase being extremely damaged. After extensive talks with two service reps and a supervisor, I was told they were emailing the warehouse about the matter and a 3rd copy would be sent. But no. Instead I received a refund. Amazon's careless handling of reviews for this item is also unacceptable. Best of luck finding a good copy. I continue my search elsewhere.]The edition pictured on this page is by Quest Books, part of its' excellent series of H. P. Blavatsky Collected Writings. The Quest edition has unique and excellent references, notes, documentation, and added relevant information by Boris De Zirkoff (a grand-nephew of Madame Blavatsky), as does the rest of the Collected Writings series. As my review title suggests, I have no idea how many - if any - of the reviews on this page relate to this actual Quest edition, and this is something Amazon really needs to remedy, as the ten reviews I found not pertaining to the Quest edition are all one-, two-, and 3-star reviews, giving an incorrect impression of the quality of the edition pictured.There are also excellent facsimile verbatim editions by the Theosophical University Press (in 2 volumes, hard back - ISBN-10: 0911500022, softback - ISBN-13: 9780911500035), and by the Theosophy Company (2 volumes bound in one book, ISBN-10: 0938998013). Some readers find these fine editions difficult due to lack of annotation, but others prefer these and find the annotations by Mr. De Zirkoff to be distracting. The information in the Quest Books edition by Mr. De Zirkoff is very helpful for me, and I'm sure the same is true for other readers.Before I began the full-length "Isis Unveiled", I read Isis Unveiled: Secrets of the Ancient Wisdom Tradition, Madame Blavatsky's First Work, also from Quest. I found it to be a good way to help acquaint myself with the core of the much larger full length work. I should add that some readers of H. P. Blavatsky are strongly opposed to any abridged editions of her work, and I understand that view. There is a great advantage to having the entire "Isis Unveiled" in one's hands, to be able to peruse the many topics and pages in Blavatsky's exact words. It would be a shame if a reader saw only the abridged version and judged the work by only that edition. For myself and other readers, the abridged version only whets the appetite for the full work.Unfortunately, there are now many, many incomplete and poorly assembled versions of "Isis Unveiled" - please steer clear of those! Here are the editions that are faithful to Blavatsky's original work:Isis Unveiled: (Two Volumes in a Slipcase) - the edition with notes and background by Boris De Zirkoff, pictured on this page,The Theosophical University Press editions: hardback - ISBN-10: 0911500022, softback - ISBN-13: 9780911500035The Theosophy Company edition: ISBN-10: 0938998013Isis Unveiled: Secrets of the Ancient Wisdom Tradition, Madame Blavatsky's First Work - the (very much) abridged edition."Isis Unveiled" is not the easiest read of Blavatsky's writings, and she herself was not entirely happy with it. It was written in 1877 in English, by a Russian woman, dealing with esoteric subject matter. The writing style then differs from today's, but I found that continued reading familiarized me with Blavatsky's style, and now I enjoy reading her work. Blavatsky herself suggested that the best introduction to her work is The Key to Theosophy, facimile version with glossary. There is also an abridged version, The Key to Theosophy (Quest Book). As with "Isis Unveiled", "Key..." is also in the public domain, and many incomplete, low quality editions flood the market. It's best to buy from the three above-mentioned publishers to get complete, quality editions of any H. P. Blavatsky book. All three are associated with theosophical groups, and all have been publishing Blavatsky's work for several decades.Thank you for reading this review; best wishes to you.
I am a voracious reader with higher than average vocabulary. This book is very thought-provoking and for an erudite, for sure. Very-very challenging read. I literally have to force myself to go back to it. This is a book for a spiritual scientist who is doing a research, not for an average spiritual seeker. Be prepared to be well-versed in classical philosophy and know terminology or brace yourself to a session with a dictionary and Google. Perhaps, the issue is outdated language patterns and the author was not native English speaker. Although, I am not finding flows within grammar, albeit, I am not native English speaker either. In the level of difficulty, I could say this text is as easy as reading a legal document, or scientific paper presented in the academic journal.
The text is crazy small. I can’t not speak to the content as I have yet to read. However, I am astounded by the size of text. I’m in my 30s with excellent vision, and I feel I would need a magnifying glass. My picture includes a normal size print for context. The quarter and dime are on the pages of isis unveiled.
I'm almost finished with volume 1 (Science) and so far it has been an enlightening experience. HP Blavatsky has given great insights into some of the mysteries of the universe. A word of advice, take your time when reading this. I recommend 1 chpt a day..... See attached a picture a paragraph I highlighted from Vol 1. This book is worth reading.
This book is probably a very good book if I could read the micro-print. The font is so small that it would take a magnifying glass to read this book. Spring the extra money and get a good print of this book.
There are no other works that can compare to this book, "Isis Unveiled", EVERYONE should take the time to read this and "The Secret Doctrine"...I had recently found out that these were Einstein's favorite books; they're what caused him to question everything, and to realize that anything is possible. Geometry is the truth behind many of the questions in the universe...a must read for those who wish to be enlightened. susan/FL
Drastically abridged. Do you really need to know anything else?
Do not buy this book for Kindle. It is not formatted correctly. Sentences are cut off making the text unreadable. This edition should be removed from Amazon. I am searching for another copy.
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Paperback: 186 pages
Publisher: Martin May-Clingo (July 10, 2018)
Language: English
ISBN-10: 1916422004
ISBN-13: 978-1916422001
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#1,078,153 in Books (See Top 100 in Books)
Wishing to discover if Bitcoin was something that warranted my attention, I first needed to learn the basics of Bitcoin as my knowledge of cryptocurrencies was zilch. Note the past tense ‘was’ and the reason for the past tense is this book. Reading this book has given me a basic understanding of Bitcoin and other relevant cyptocurrencies. The information was presented in an organized and easily digestible manner. Enough was learned enough to decide the currency can reasonably be considered in its infancy stage and too volatile for my cautious nature but my new understanding will allow me to watch the trends and maybe decide to participate at a later date. If you wish to learn the rudiments of Bitcoin and cryptocurrency, I highly recommend this book as an outstanding primer.
If you are looking to get a 30,000 view of the crypto landscape up to this time in its history, this is a great place to start. Without falling into the trap of trying to over-explain the science behind blockchain, instead the author tells a compelling and easy to follow story of the why behind the hype. The explanations of other contending cryptocurrencies show how, while Bitcoin might be the current leader in the field, there is room for more, just as in more traditional fiats, and gives some solid intel on why they are where they are in the cryptocurrency world. This book gives the reader enough of a concept introduction to spark interest in learning more, taking some of the "crypt" out of the investing mystery.
I have heard a lot about crypto currency but had no idea what it really was. Before investing, I wanted to do some research and chanced upon this book. I find it easy to read and understand and it gave the history of bitcoins and explained what the other crypto currencies were all about. I liked that it was told with stories and that it had sections on how to detect a scam, how to buy and how to spend it and store it. I would have liked to see more pictures or visual aids to help me give an image of cryptocurencies and block chain. Overall, I find this book easy to understand for beginners who want to know more about crypto currency.
Brief, but a great non-technical primer for folks who are brand new to the crypto landscape. The first section talks about bitcoin’s origins, providing information on how to buy, use, and spend it. It gets more technical in the second section where the content is more about the selected alt coins, and their ecosystems. I wished the author shared more visuals, and hence minus one star. Yet, by using a conversationalist style and sharing personal stories, the author simplifies this complicated topic to read as easy and gentle like the Sunday morning. Read this before the next cocktail party, you will be more interesting!
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Get Free Ebook My Parents Are Getting Divorced: How to Keep It Together When Your Mom and Dad Are Splitting Up (A Sunscreen Book), by Florence Cadier Melissa Daly
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My Parents Are Getting Divorced: How to Keep It Together When Your Mom and Dad Are Splitting Up (A Sunscreen Book), by Florence Cadier Melissa Daly
Get Free Ebook My Parents Are Getting Divorced: How to Keep It Together When Your Mom and Dad Are Splitting Up (A Sunscreen Book), by Florence Cadier Melissa Daly
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Gr. 6-12. Striking a tone that is conversational and warm without being condescending, this title in the new Sunscreen series offers solid, reassuring advice for readers weathering parental divorce. The text, organized into sections that roughly address the stages of divorce--from "the weird atmosphere" of tension preceding a breakup to new families that form when parents remarry--gives equally sensitive coverage to the emotional tumult young people may experience and the logistics of divorce itself: the gritty vocabulary (the difference between "fault" and "no-fault") and what happens in family court. The quirky, stylized acrylic paintings enhance the upbeat, supportive messages without downplaying the seriousness of the topic. Although the authors say it's just fine to yell and show anger toward parents, they remind readers to take responsibility for their own happiness: "Pick out the best from everything you've seen, and . . . make the best life for yourself going forward." Other titles in the series cover sex, friendship, and social pressure. Gillian EngbergCopyright © American Library Association. All rights reserved
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About the Author
Co-author Melissa Daly is a former senior staff writer at Seventeen magazine and current associate editor at Fitness magazine.
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Product details
Series: Sunscreen
Paperback: 112 pages
Publisher: Sunscreen (May 4, 2004)
Language: English
ISBN-10: 0810991632
ISBN-13: 978-0810991637
Product Dimensions:
5.6 x 0.5 x 8.9 inches
Shipping Weight: 9.3 ounces
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Amazon Best Sellers Rank:
#3,337,615 in Books (See Top 100 in Books)
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Ebook The Advanced Airbrush Book, by Cecil Misstear
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The Advanced Airbrush Book, by Cecil Misstear
Ebook The Advanced Airbrush Book, by Cecil Misstear
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Product details
Hardcover: 160 pages
Publisher: Van Nostrand Reinhold (June 1, 1984)
Language: English
ISBN-10: 0442284241
ISBN-13: 978-0442284244
Product Dimensions:
9.2 x 0.8 x 11.5 inches
Shipping Weight: 2.1 pounds
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#1,164,650 in Books (See Top 100 in Books)
I have read and own a lot of airbrush books, and I find this to be one of my favorites. It is about 30 years old, but the artwork included is still great, and his information still useful. There seem to be quite a lot of used copies of this hardback book and at good prices, so it won't cost much to see if you agree with me.
This is not a book for beginners. It is very well written and covers a number of techniques. I am still trying to digest most of it as it is the type book that you go back to all the time. A good reference book.
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Download , by Bruce Fife
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Product details
File Size: 1550 KB
Print Length: 303 pages
Publisher: Avery; 5 edition (December 3, 2013)
Publication Date: December 3, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00IDD9TNK
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#3,202 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
"A completely revised and updated guide..."This review is not really about the content. I think the content is great. I believe in the coconut oil miracle. Yet, when comparing the 5th edition (2013) to the 4th edition (2004) I see basically no changes. I bought the 5th hoping there would be new research, new proof, new conclusions. I was disappointed.I found no new forward or introduction. One website added to the Resources section. The Product section was dropped. In References (chapter bibliographies) I found only a few new entries in one chapter (Coconut Oil as Food and as Medicine) which did not seem significant. The book contained the same 50 recipes. The 5th edition has more pages (more readable with more white space) and a nice new cover.In general I suggest the 4th edition is a better buy.Strangely both editions are available from the same publisher at this time.
I was able to help a suffering dog with ATOPIC DERMATITIS, he was on medication but it did not seem to do much because the poor dog had bald patches, dandruff all over his body, intense itching attacks with severe scratching, dull brittle fur - he was totally miserable and depressed.... I purchased virgin cold pressed coconut oil and another product from Zesty Paws: Allergy Immune System bites - and gave both to the owner in Dec. 2017 - in February 2018, the owner updated me on the condition of his dog and told me that "he has seen an amazing turn around - his dog is hardly scratching himself at all, the dandruff is gone, the bald patches are filling in with new shiny healthy fur, he is not so depressed anymore and enjoys playing again" - I highly recommend this book and virgin cold pressed coconut oil to anybody and to pet owners who are looking for help for a wide range of medical conditions.
I've been consuming coconut oil for the past couple years. I somehow came across the fact that it was a healthy fat such as avocados. That was enough for me. I've been cooking with it sauteeing veggies, frying eggs, rice, etc. Suddenly, Dr.Oz is talking about the benefits of coconut oil and prescribing 2tblspns a day. I'm starting to see it in stores where it was previously MIA. I bought this book. to learn more and I was amazed by what I did learn. It's sad and pathetic that media is allowed to manipulate society with factless accusations pushing an invaluable product off shelves and rubbish in the form of hydrogenated oils into American lives. It's as perverted as the FDA trying to shut down Dr.Burzinski in Houston for saving the lives of cancer patients. I'm a healthnut and always seek the truth in my food. I recommend this book to anyone who wants to be healthy. I did find that my bad cholesterol was lowered with coconut oil consumption. I've had high cholesterol since a child, though you will learn upon reading, it's not necessarily a bad thing. The more Americans demand the truth, facts, and real honest to good food, the sooner our country will be healthy. Fight the power!
Just bought additional copies for friends and family. This books has helped me obtain better health, lower my cholesterol level allowing me to get off my medications, alleviate my pre-diabetes and lose weight naturally. I have more energy and am pain free for the first time in years after including coconut oil in my diet and beauty regime.Very thorough book outlining the use of coconut oil in other cultures as well as how to use it in all aspects of life, cooking, as part of a daily health/beauty regime and for your pets!
I became a coconut oil fanatic after reading this book and testing it out and seeing all the benefits of coconut oil. I even bought this book for several family members and they are now big coconut oil fans as well.The book goes into why coconut oil got a bad rap to begin with. It was a marketing ploy by the GMO soybean companies that wanted to take over the movie popcorn market and it worked. The sad fact is, coconut oil is far healthier for you than many other oils and especially healthier than GMO soybean oil that is now used in movie theatre popcorn. And coconut oil is a much more stable oil that can last a very long time in your pantry.It is anti-bacterial, anti-viral, and anti-fungal. I have used it in food and it tastes delicious. I love it on popcorn with sea salt, freshly baked bread, in smoothies, stir frys and I make raw chocolates that are to die for with it.As far as health benefits, I have used it to prevent colds that I felt coming on, healed dry skin, sunburn, softened dry hair, whitened my teeth via oil pulling with it and my sister even healed an infected sore on her cat's head with it. The cat had a sore that just did seem to want to heal. We thought it was fungal and a couple of days with coconut oil on the sore and it dried right up.This book goes into so many more benefits than these mentioned including things like constipation (that I can attest to) and weight loss. It is a great thing to have before a workout. Some people even claim it has gotten rid of their hypothyroidism and now studies are coming out that it is slowing Alzheimer's.If you want to learn about all the amazing benefits and uses for coconut oil, this is the best book for that.
GREAT book and I wish I knew about it before now. Good, clear writing. I went straight to the 'Eat Fat, Lose Weight' chapter. I have been using coconut oil for quite a while and now I will increase my use of it for weight loss as well as use it as a moisturizer on my skin and my hair. I live in Colorado and it is very dry here. I highly recommend this book and especially for Baby Boomers.
I have recently incorporated coconut oil into my daily diet, starting with breakfast of oatmeal, coconut oil and a little honey. Also good to help the body absorb turmeric, for those who take turmeric in capsule form as a cancer fighter. Coconut oil is also good for the skin, especially face and feet!
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