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Download , by Bruce Fife

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, by Bruce Fife

Download , by Bruce Fife

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Product details

File Size: 1550 KB

Print Length: 303 pages

Publisher: Avery; 5 edition (December 3, 2013)

Publication Date: December 3, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00IDD9TNK

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Amazon Best Sellers Rank:

#3,202 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

"A completely revised and updated guide..."This review is not really about the content. I think the content is great. I believe in the coconut oil miracle. Yet, when comparing the 5th edition (2013) to the 4th edition (2004) I see basically no changes. I bought the 5th hoping there would be new research, new proof, new conclusions. I was disappointed.I found no new forward or introduction. One website added to the Resources section. The Product section was dropped. In References (chapter bibliographies) I found only a few new entries in one chapter (Coconut Oil as Food and as Medicine) which did not seem significant. The book contained the same 50 recipes. The 5th edition has more pages (more readable with more white space) and a nice new cover.In general I suggest the 4th edition is a better buy.Strangely both editions are available from the same publisher at this time.

I was able to help a suffering dog with ATOPIC DERMATITIS, he was on medication but it did not seem to do much because the poor dog had bald patches, dandruff all over his body, intense itching attacks with severe scratching, dull brittle fur - he was totally miserable and depressed.... I purchased virgin cold pressed coconut oil and another product from Zesty Paws: Allergy Immune System bites - and gave both to the owner in Dec. 2017 - in February 2018, the owner updated me on the condition of his dog and told me that "he has seen an amazing turn around - his dog is hardly scratching himself at all, the dandruff is gone, the bald patches are filling in with new shiny healthy fur, he is not so depressed anymore and enjoys playing again" - I highly recommend this book and virgin cold pressed coconut oil to anybody and to pet owners who are looking for help for a wide range of medical conditions.

I've been consuming coconut oil for the past couple years. I somehow came across the fact that it was a healthy fat such as avocados. That was enough for me. I've been cooking with it sauteeing veggies, frying eggs, rice, etc. Suddenly, Dr.Oz is talking about the benefits of coconut oil and prescribing 2tblspns a day. I'm starting to see it in stores where it was previously MIA. I bought this book. to learn more and I was amazed by what I did learn. It's sad and pathetic that media is allowed to manipulate society with factless accusations pushing an invaluable product off shelves and rubbish in the form of hydrogenated oils into American lives. It's as perverted as the FDA trying to shut down Dr.Burzinski in Houston for saving the lives of cancer patients. I'm a healthnut and always seek the truth in my food. I recommend this book to anyone who wants to be healthy. I did find that my bad cholesterol was lowered with coconut oil consumption. I've had high cholesterol since a child, though you will learn upon reading, it's not necessarily a bad thing. The more Americans demand the truth, facts, and real honest to good food, the sooner our country will be healthy. Fight the power!

Just bought additional copies for friends and family. This books has helped me obtain better health, lower my cholesterol level allowing me to get off my medications, alleviate my pre-diabetes and lose weight naturally. I have more energy and am pain free for the first time in years after including coconut oil in my diet and beauty regime.Very thorough book outlining the use of coconut oil in other cultures as well as how to use it in all aspects of life, cooking, as part of a daily health/beauty regime and for your pets!

I became a coconut oil fanatic after reading this book and testing it out and seeing all the benefits of coconut oil. I even bought this book for several family members and they are now big coconut oil fans as well.The book goes into why coconut oil got a bad rap to begin with. It was a marketing ploy by the GMO soybean companies that wanted to take over the movie popcorn market and it worked. The sad fact is, coconut oil is far healthier for you than many other oils and especially healthier than GMO soybean oil that is now used in movie theatre popcorn. And coconut oil is a much more stable oil that can last a very long time in your pantry.It is anti-bacterial, anti-viral, and anti-fungal. I have used it in food and it tastes delicious. I love it on popcorn with sea salt, freshly baked bread, in smoothies, stir frys and I make raw chocolates that are to die for with it.As far as health benefits, I have used it to prevent colds that I felt coming on, healed dry skin, sunburn, softened dry hair, whitened my teeth via oil pulling with it and my sister even healed an infected sore on her cat's head with it. The cat had a sore that just did seem to want to heal. We thought it was fungal and a couple of days with coconut oil on the sore and it dried right up.This book goes into so many more benefits than these mentioned including things like constipation (that I can attest to) and weight loss. It is a great thing to have before a workout. Some people even claim it has gotten rid of their hypothyroidism and now studies are coming out that it is slowing Alzheimer's.If you want to learn about all the amazing benefits and uses for coconut oil, this is the best book for that.

GREAT book and I wish I knew about it before now. Good, clear writing. I went straight to the 'Eat Fat, Lose Weight' chapter. I have been using coconut oil for quite a while and now I will increase my use of it for weight loss as well as use it as a moisturizer on my skin and my hair. I live in Colorado and it is very dry here. I highly recommend this book and especially for Baby Boomers.

I have recently incorporated coconut oil into my daily diet, starting with breakfast of oatmeal, coconut oil and a little honey. Also good to help the body absorb turmeric, for those who take turmeric in capsule form as a cancer fighter. Coconut oil is also good for the skin, especially face and feet!

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